Re: man...I look old...
Low intensity cardio will burn the fat. You could start off with walking a couple miles a day, then move to cardio machines at a gym or jogging if your knees can handle it. Just make sure to stick with a routine and do whatever for a long time - running a mile as fast as you can won't do much for burning fat, but a light jog or 45 mins on the bike will do wonders.
If you want to get some muscle tone start with low intensity excercises: pushups, situps, etc. and mess around with some light free weights.
-SmileyEH
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