The last couple posters are absolutely right. At 6'3", you could easily be 207-212 and in amazing shape... the key is to turn that weight into muscle mass, not flab. You really don't want to get below 180 or so, at 6'3", or you start looking like - well - me.

I think your goal should have something to do with changing your BMI, or losing fat... but I'm not sure exactly how one would qualify such a resolution so that it could be a prop bet.

yasher