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I think I should just fold this pre-flop knowing that SB will 3-bet me 90% of the time. However, given that I got myself into this jam, what should I be doing on the flop? I think I can peel then check/fold the turn unimproved. Calling this down was just terrible IMO, even with the double-paired river.

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meh, I missed this second hand. I think the paired board increases your equity here.