Re: My new sleep schedule, implementing today
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the initial adjustment period is very hard, and it's tough on outside responsibilities. you can do some research online, try google searches for these terms:
uberman's sleep schedule
polyphasic sleep
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Yes I've read up on these a lot. I'm not trying to sleep a lot less (Uberman is something like 2 hrs or less everyday) but rather spend my time more efficiently.
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