[Cosimo]

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I know why you don't just "read some books" on the subject--there's gads of conflicting information.

Otherwise, I suggest simple adjustments like only eating lean meats, skim or soy milk only, less bread, and plenty of fruits and vegetables.

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The great thing about expert opinion is that there's so many experts to choose from!

I suggest simple adjustments like eating lots of animal fat, less soy, less bread, less fruits, and cook your vegetables. Finding good meat, butter, and milk should be your top priority.