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Eat less fastfood and drink less soda.

Learn how to cook dishes that include heathly items like vegetables and fish. Salmon is good for you, I try to eat at least once a week. Toast (wheat bread) and/or cereal is always the best breakfast. Lettuce has little nutriional value. Choose veggies that are of a dark green color. Drink juice or milk in place of soda. Etc.

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get fruit at the store instead of candy and junk food, for example a bag of apples instead of a bag of snickers.

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Naturally dried fruit is also a good substite. Make sure there are not preservatives added.