[DesertCat]

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You don't have enough chips for a stop n go here. Once you call the 400 preflop, you'll only have 430 left to bet. Either go all in preflop or fold. Considering the raise, I'd fold unless you can be fairly certain villian plays weak aces or a low pocket pair this way.

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I think the only choices are either SNG or fold. An all-in produces an autocall by villain since he is getting 3-1.

The idea of a SNG is to create some small amount of fold equity in a situation where you have none. A bad flop for villain might give you some fold equity, otherwise you just end up in the same place a push would have gotten you.

And a call by Villian isn't so bad, I think you are likely ahead here.