[mojobluesman]

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what i think is sometimes overdone is capping preflop. w/o a lot of dead money (only HU or 3-handed) and against a player who would only 3-bet with a premium hand, capping is spewing IMO.

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I actually agree with this. I'll cap in multiway pots but not HU or even 3handed usually. Unless I've been playing against the same guy all night and I'm trying to mix it up a bit. But it's the exception.

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I defintely agree with this.

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Why would I want to cap heads up unless I know the guy 3 bets with crap. I am probably either even or behind a big pair. I'm only about 1/3 to hit the flop. Plus hitting the K doesn't even win it for you if he has KK or AA.