Re: Experiences with Fasting
[ QUOTE ]
[ QUOTE ]
What about the tapering off method I had mentioned and then just juice for one day? I can't see how cleansing your colon would be bad.
[/ QUOTE ]
Sure, the tapering-off method you suggested sounds fine. It is the going with no nourishment at all that does your body harm. Also it is wise to work in at least a tiny bit of protein during a cleansing period (a small quantity of beans are sufficient), as your body cannibalizes both fat and muscle tissue when you have zero protein intake over an extended period.
[/ QUOTE ]
I agree, I think with the work schedule and what not, it is too tough on the body to not eat anything all day. I am sure I am not the only one that gets panicky and anxious (if i don't eat every 6 hours i will get very nervous and after 12 i better have some xanex). Beans would be good (fresh, no salt) because they would help with the cleansing process and they are the magical fruit.
craig
|