View Single Post
  #26  
Old 11-22-2005, 03:37 PM
Guest
 
Posts: n/a
Default Re: Working Out: What should I eat?

[ QUOTE ]
On a similar note, someone advise me.

I always have a huge appetite just before bed and tend to eat a plate full of sandwiches. Terrible, I know. What stuff is ok to eat just before bed?

[/ QUOTE ]

The cottage cheese is good. If you really aren't into working out and want to eat like a normal person just stay away from anything that is going to give you a insulin spike. Or something that is high in sat. fat.

If you are overweight eating like this could be the culprit or could lead to some serious health issues down the road. If you just have a super metabolism a turkey(any lean meat) on whole grain bread w/ cheese and mustard or light mayo is pretty good.
Reply With Quote