Re: Taking nyquil every night
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Voltron87,
It may be really helpful, but its all entirely erroneous information. Fun anecdotal stuff, but melatonin will do absolutely nothing for an insomniac. Might help with jetlag, but as occurs disturbingly frequently --no offense Blarg--- Blarg speaks very quickly and "fluently" about something he clearly knows very little/just finished googling.
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That's more than a little glib and unfair, as well as untrue. I've used melatonin as a sleep aid successfully many times, as have I'm sure millions of others. Clearly personal experience is something quite removed from googling. As to resetting the clock with it, as I noted in my original post, I'm not sure exactly how melatonin resets the clock, but there is plenty of credible writing that it does. I don't read up about melatonin every day, so I gave my recollection on that, but never claimed expertise. I'll stand by its helpfulness as a sleep aid. And without the aid of googling.
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