Re: gym-spotting
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The answer is to train as much as possible without overtraining. That number is highly variable across not only individuals but also time periods for a single individual.
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Yes. This is what I should have said. Though in general, if you are anything less than an elite body builder, 2 times a week is pretty much optimal, 3 if you decrease the sets to a very low level.
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So you agree with me and then immediately contradict yourself by declaring a number as pretty much optimal except for "elite bodybuilders"?
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