First check out the FAQ for micro-limit hold'em
Found Here This will answer some of your stats questions for consistent winners.
Then join the discussions in the micro-limit forum. It has changed me from a consistently break even player (at similar limits to what you mention) to a consistent winner. Also buy Small Stakes Holdem by Sklansky, Malmouth and Miller. It fits these games perfectly. If you want more help or need anything you can usually find me in the micro's or just PM me.