[lozen]

Hers a trick I used. I bought a set of poker chips. Everytime i play hand i know i shouldnt preflop I have to throw the chips in a pot. Also the ones on turn and river. If I win i can remove the net profit from the pot. Rarely happens by the way. Funny thing is those bad hands that you should have thrown away dont usually just cost you one bet. At the end of the session I see how much in the pot.And at the end of a bad session If you played your A game you still be up its the bad hands you play on tilt that kill you. Cured me immediately next session.