Re: Experiences with Fasting
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Yes, beans are really great for you.
Nothing wrong with cannibalizing your own fat on a cleansing diet (unless maybe you're John Cole;-)), but destroying your own muscle by fasting is not good (although it does happen unavoidably, to some degree, when we sleep). Also, the brain functions better when it has some blood sugar to work with, which is another reason why true fasting is not good for you.
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Well, that and there is the proverb (I don't know from where): eat when hungry, sleep when tired".
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