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ok,all high pairs AA ,KK ,QQ ,JJ,TT....allways,all position,trying to vary check/raise
AK suited/unsuited
AQ suited/unsuited(not raising with these..not often)
AJ/AT late position,mainly suited,if blinds are low to see cheap flop
same for low pairs,as long as some entered the pot(calls) and i get good odds,like 6 to 1 or better
and sometimes i try to limp in with KQ,KJ suited
but everything under AK(those cards above) in middle to lateposition, not to steal, but to see the flop

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what they mean by posting hands is like this (its called a hand history, every time you play a hand online it is automatically generated, if it is brick & mortar tourny you may have to guesstimate the hand history a bit). This hand history was copied and pasted straight from snoopdawg's post:

PokerStars No-Limit Hold'em Tourney, Big Blind is t150 (8 handed)Buy in $5 + .5
converter

UTG+1 (t3824)
MP1 (t5098)
MP2 (t1190)
Hero (t1743)
Button (t1660)
SB (t4405)
BB (t4815)
UTG (t1860)

None of these players are very good (they'd play this worse than I would). Villian is the kind of player you'd find in a lake.

Preflop: Hero is CO with 9c, Ac.
1 fold, UTG+1 calls t150, 2 folds, Hero raises to t450, 3 folds, UTG+1 calls t300.

Flop: (t1125) 5h, 6c, 5d (2 players)
UTG+1 checks, Hero bets t150, UTG+1 calls t150.

Turn: (t1425) 7s (2 players)
UTG+1 checks, Hero checks.

River: (t1425) 8c (2 players)
UTG+1 bets t150, Hero raises to t600, UTG+1 raises to t3224, Hero calls t543 (All-In).

Final Pot: t5792