[Johnny Richter]

Go see a chiropractor. I did it when i hurt my back instead of going to the doctors cause i'm not a real big fan of medication or back surgery. I went every day for a couple weeks and it slowly got better to the point where i now have a better back than i did before the injury.

Some people are not very fond of chiropractors though. You either love them or hate them.

Edit: I really didn't read the post too well and i just realized that if your talking about muscle pain and not your actual spine then its best to ice, heat, ice, heat all day.