[Zetack]

Hey good luck.

I myself have decided to drop about 45 lbs. Which will put me in territory I haven't seen in about 12 years.


I've dumped about 10 lbs so far, though since I'm working out pretty hard, I've also gained some muscle, so maybe its a bit more than that in fat loss (I like to think so at any rate--but in the long run it doesn't matter as long as I keep working toward the goal--the exact numbers at any given time arent' that important).

Here's a thought about snacking. Don't buy snack food. Ever. If its not in the house you can't eat it. If snacking is a must, fruit is good--I think grapes are kinda like candy.

When I feel the urge to snack I make myself a healthy sandwhich, if the thought of the sandwich isn't very satisfying, I figure I'm not hungry enough to need anything. Maybe I'll just have a glass of water.

Oh, and I got a big boost by pretty much cutting soda out of my diet--and I was a huge soda fiend (I'll still have one if I go to a movie or something but there aren't any in my fridge). So if you have some regular but unecessary calories in your life that you can cut out like that, its a good jump start.

--Zetack