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Old 12-30-2005, 11:15 AM
diebitter diebitter is offline
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Join Date: Mar 2005
Posts: 417
Default Re: My day with Arnold (long, pictures)

Yeah, possibly, can't remember his suggested routines, so I'll concede. I'm pretty sure I used to do something like a full routine from this book though, even as beginner/intermediate level, so it wasn' THAT hard.

The actual movements described, rep/set structures (assuming 3 or possibly 4 sets, each heavier and less reps than the last), warm-up/warm-down advice is still solid though, huh?

And still make this book worthwhile (as you rightly say).
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