Re: Taking nyquil every night
[ QUOTE ]
Voltron87,
It may be really helpful, but its all entirely erroneous information. Fun anecdotal stuff, but melatonin will do absolutely nothing for an insomniac. Might help with jetlag, but as occurs disturbingly frequently --no offense Blarg--- Blarg speaks very quickly and "fluently" about something he clearly knows very little/just finished googling.
[/ QUOTE ]
I've never used melatonin, but valerian is quite effective.
|