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since you don't want to be blown off a hand with some value while you can happily muck garbage

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Can you elaborate a little here? How am I being blown off a hand with value? If I pick up AKo and open raise on the button and some chap raises me, depending on the player, I'm probably 3-betting pot size. If I just call, I'll bet if checked to, and I'll happily commit my stack with TPTK heads up with preflop action.