Re: Weightlifting Advice
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OK, so me and geormiet and CostaRicaBill joined a gym two doors down from our apartment here in lovely Costa Rica. We're all underweight and know very little about working out.
Anyways, our trainer, Marcello, has created a program that has us working out five times time a week lifting the same weight, doing a circuit of every body part each day. Now, like I said, I know very little about working out, but everything I do know says that this is entirely wrong if the goal is to build muscle. What do the 2+2 experts think of Marcello's advice?
Thanks.
-Michael
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Ugh. A full body circuit is a fine way for a beginner to start out, mostly to get your body acclimated to lifting, but 5 times a week is too much. Let me guess, Marcello charges on a per session basis? [img]/images/graemlins/wink.gif[/img] Fire his ass, Im sure you could do better just reading on the internet or buying a good book from amazon.
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