[Stuey]

[ QUOTE ]
If you do that when you are starting out, you will be overtraining.

[/ QUOTE ]

You could be right, and this is one of the reasons I started this thread.

I have lifted weights for over 3 years, I run, swim, bike, snowshoe, anything really. I think I could make better gains if I did things properly. So I am looking to hear some advice from others.

But I would like to STRESS, this is not about how many pushups you can do. It is about seeing how many MORE you can do 1 week from now, 2 weeks from now, 1 year from now. If you don't want to tell us how many of which type you can do you don't have to. Just try your hardest, and I mean hard for 1 week at a time and tell us how many more you can do each week.

I have done this before and it is amazing how fast you can improve. Most people will double the number they can do in 2 weeks I bet.

Let's just do it! [img]/images/graemlins/laugh.gif[/img]