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My question is this: How do you win at this type of table?

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Basically you can't win a lot at these tables. The rake is staggering in these low limit games, and hard to overcome against tight opponents. That being said against weak-tight opponents you should be you should be stealing and semi-bluffing more. You should be more apt to get out of the way when they show aggression, as there hands are stronger than ususal.

Against a table of tight aggressives you should just not play, unless you're really interested in working on your game, hand-reading, picking up tells etc. If you play with 9 equally good players everyone is going to be a -2BB/100 loser.