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serious opinion.

if this guy was really a good 2+2 player and he took this small limit seriously, there is almost no way he has a monster here because he would likely try to bet/3bet this flop.

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That's a hugely important part of this post. Hit the nail on the head.

So what does Hero do then?

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Hell, I'd shove. Then show. Now overbet if you hit a hand in the next few minutes. Especially if you flop it.