Re: Jamba Juice. How Healthy?
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Fruit (or fruit drinks) is one of the worst things to eat in abundance when you are trying to lose weight. MEGA carbs.
My brother, who won't take advice, started a fruit only diet about 2 months ago. He, like many, thought that since fruit is so good for you, it will help you lose weight. 20 lbs later, he agreed that his logic might have been flawed.
ADVICE: try a less drastic Atkin's approach. Limit (too tough to have no carbs i.e Atkins) your carbs, have as much protein as you want, and don't worry too much about fat. And try to get some excercise.
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I haven't tried this particular juice bar but worldwide stuff like this is booming.
The shakes are great and alot of people drink them thinking because it healthy its ok ... well yes and no.
As Brock said, mega carbs so you should really only drink these as a meal replacement or straight after a workout.
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