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Old 12-19-2005, 05:54 PM
evil_twin evil_twin is offline
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Join Date: Jan 2005
Location: UK
Posts: 52
Default Re: buying an elliptical

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I recommend getting a dvd/tv set up in front of any static exercise machine (and infra-red/radio headphones too), so you can watch stuff while you train. Really helps keep it up.

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Yes this is crucial for good home fitness. Get into a TV series, buy it in its entirity on DVD and watch an episode (or two) per exercise session. It really helps with the discipline. I find I exercise less when I run out of TV series to watch (I tend not to watch scheduled TV).

Once you get into the routine of it you'll find that you associate watching TV that you enjoy with doing an exercise session so the whole thing reinforces itself.
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