Thread: Losing Weight Fast
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  #25  
Old 11-21-2005, 08:39 AM
2+2 wannabe 2+2 wannabe is offline
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Join Date: May 2005
Location: getting pwned in challenge
Posts: 1,384
Default Re: Losing Weight Fast
1. Go here
2. Find your BMR
3. Eat/drink ~600 calories a day less than what your BMR is
4. Cardio exercise 6 times a week
5. Weight train 3 times a week
6. Win bet

P.S. I have lost 50 pounds since Sept. 12 doing this
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