Re: concentration
Could you elaborate on the masturabate thing please? Biggest thing for me is excercise, whenever I'm unhappy or unable to concentrate (they go together... if you're happy you'll be able to concentrate, I think that's how the causation works, not the other way around like you suggested - NOT being able to concentrate makes you happy), anyway, the more strenuous the excercise, the more out of breath, tired, challenged I am the better I feel and the clearer my mind becomes.
An interesting book kind of about this subject, "Flow", anyone else here read it?
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