Re: Who knows anything about working out/sports training?
abs are muscles too, dude. work them every other day- they need time to heal (you know the whole 'breaking down, getting stronger stuff i'm sure). as far as squating i squat once a week, really hard, and i get the results i'm looking for. unless you want a big ass i'd limit squats to once, maybe twice a week. calf raises can be done more frequently.
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