[PorscheNGuns]

2 simple questions

I injured my UCL ligament in my right elbow from throwing, it has since healed. What exercises should I do to build up muscle around this ligament to help prevent further injury? (Im thinking tricep/forearm reps but is there something that targets the elbow ligaments?)

2 - I know its bad to do intensive upper body workouts back to back days (you need a day to heal), but is this the case with abs and legs? Can I do squats every day? Loads of situps every day without a days rest inbetween?

Thanks

-Matt