Pump you Up (Pushups)
1. Do as many pushups as you can. Record that number.
2. For 1-week train like an animal to increase the amount of pushups you can do.
3. Do as many pushups as you can. Record that number.
4. Post how many more pushups you can do now.
5. Do this every week. Forever.
Also please post your training secrets to help others improve. We have shamed Sup bro for to long it must stop.
|