Thread: Jumprope Exercising?
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Old 12-07-2005, 01:40 PM
Gunny Highway Gunny Highway is offline
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Join Date: Jul 2005
Posts: 12
Default Re: Jumprope Exercising?
I used to jumprope a lot. I never did much fancy. I mostly just jumped 3 minutes at about 150-200 rpm with intermittent bursts of speed and rested 30 seconds. I'd do this several times.
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