Re: Bubba\'s weight loss plan.
[ QUOTE ]
In the evenings, if I got hungry, I would deaden the hunger with liquor (usually Capt'n Morgan and diet pepsi) usually 2 or 3 glasses, not enough to get wasted, but just enough to not think about being hungry.
[/ QUOTE ]
Also, you could drink a glass of coffee about an hour or two before dinner at 4:30 or 5. Caffiene is a natural appetizer suppressant and couple that with a glass of water to fill the void and you wont feel that hungry. You could also have a healthy snack like an apple or a banana.
-jord
|