Re: Losing weight.
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also, i'm not reallly looking to gain muscle, i'm looking to lose fat
building muscle is the BEST way to lose 'fat'. of course some retard will post how they lost 35lbs by eating steamed zuccini 3 years ago. what they dont realize is a decent amount of it is muscle that they lost, which is counterproductive. read the site i linked for ya, your body will thank you for it.
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Fad diets suck. But good nutrition is a totally different thing. You won't lose any muscle with proper nutrition.
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