Re: Experiences with Fasting
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Well, that and there is the proverb (I don't know from where): eat when hungry, sleep when tired".
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Yeah ;-)
Just to clarify, my understanding is that very low-calorie cleansing diets (which could be considered a sort of near-fasting)can be quite good for you on occasion. It's just the total fasting that is damaging.
Also, there is considerable evidence that a very low-calorie diet prolongs life considerably (I really should follow my own advice;-) [img]/images/graemlins/tongue.gif[/img] ). The very best and healthiest way is frequent small nourishments.
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