Re: Experiences with Fasting
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What about the tapering off method I had mentioned and then just juice for one day? I can't see how cleansing your colon would be bad.
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Sure, the tapering-off method you suggested sounds fine. It is the going with no nourishment at all that does your body harm. Also, it is wise to work in at least some protein during a cleansing period (a small quantity of beans may be sufficient), as your body cannibalizes its own muscle tissue when you have zero protein intake over an extended period.
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