Re: 8-5 Job. How much should you actually work?
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I know your employer would want you to work 8 straight hours (with an hour for lunch, of course), but considering smoke breaks/socializing and the inability to remain efficient for 8 straight hours, what is reasonable to expect?
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Just ask a runner.
The longer the run (marathon) the more you pace yourself, endurance is all that matters.
The shorter the run, you can sprint if you want.
Cheers,
SDM
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