Re: i keep thinking about this hand from a month ago...
Fold.
You are way behind in the hand. You can only win by stealing it. The only stealing method is push the flop.
If you push the flop you are risking T550 to win T450 (~1:1) since you are behind about 1:3 in the hand, then villain has to lay the hand down 75% of the time; way to frequently.
As to the premature bet, I would ignore it. You do not have enough info to decide whether it was an error, or a ploy to get you not to bet.
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