Re: I am an idiot.
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this is BS. unless you're talking about putting it up once, possibly with one or more of your equally small friends guiding the bar up.
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I am talking about putting it up once, that's usually what "putting it up" means, unless I'm stating I did several reps of a certain amount of weight. My max was 145 after not benching for over 4+ years. And no, nobody had to touch the bar for 145. I couldn't do 150, though, although I'm kinda sure I could now.
I really don't see how this is hard to believe.. 145 is not very much weight, even for not benching in a long time.
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