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Pump you Up (Pushups)
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06-11-2005, 04:25 PM
RicktheRuler
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Join Date: Jul 2004
Posts: 68
Re: Pump you Up (Pushups)
If you do enough resistance training on a given muscle (except abs and maybe biceps) you should only need to train that muscle 1-3 time per week depending on you level of fitness.
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