[SNOWBALL138]

When I'm running bad I try to think about my next rakeback payment coming in. Other times I quit. Sometimes I keep playing and give myself a checkup every 20 minutes or so. I say "If you play stupid during this period, you stop."

Its self discipline. I yell at myself. I say "My the next ten hands, I will play as best as I possibly can. No excuses" I then pay extreme attention to the next few hands, and so on.

But to be honest, every so often I tilt bad. I don't do it for too long, and I don't just into stakes higher than I can afford.

So, yeah. I have not transcended tilt. I've just found a way to limit its affects on my bankroll.