[patrick_mcmurray]

Easy West Indian fried chicken with rice and peas and fried banana

This is my own way of doing it I guess

Basically get some chicken breasts. Heat oil in pan (heat on max). Fry chicken (the oil might jump around a bit). Add some cajun seasoning. Lean on the chicken a bit with a spoon to flatten it and so increase fry-able surface area. If it looks like its drying out then throw on a bit of beer.

Rice and peas. Cook the rice 90%. Get two or three tins of beans eg kidney beans, butter beans - whatever you like. Drain tins and add to rice. Get tin of coconut milk and add. Then put it on the hob and burn off the coconut milk. Not too hot. Make sure to stir.

Fried banana. Chop banana. (I have found that chopping it into little rounds works best). Fry in hot oil.

This is so easy and is actually really good. Enjoy.