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I know many of my weaknesses, but I can't get over them. I know I don't stop when I should, I know my ego screws me, I know that feeling of tension in my wrists when I've tilted too much and the money wont be coming back anytime soon.

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Ypur ego does not screw you. You do it to yourself. All poker players screw themselves sometimes. Take it easy on yourself.

You say that you can't get over your weaknesses. That is why- because you think you cant. You just answered your own question.

There was a time for me at the table when I almost always knew exactly how much + or - I was doing in a particular session.

I can tell you are a good player because you are blaming yourself as opposed to a fish who blames his cards/other players.

I started working out again and I cut out processed sugars and I started playing much better. Also time spent in other activities besides poker works great for my game. Start making poker fun again and you will triumph again.