Re: vitamin supplement
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Go to Whole Foods and get what is called a "whole food suppliment". It's not Whole Foods brand, but rather crams the nutrition of tons of veggies, fish, and other important foods into these pills, hence a 'whole food' suppliment.
I have bought 2 different kinds, but my favorite is EarthSource Multi Nutrient. When you see how much great stuff they pack in there I promise you won't want anything else.
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First of all, Whole Foods is always overpriced. Secondly, big multis often aren't the way to go. They usually contain a few things that you don't want. It's tough to find multis that have everything you are looking for.
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