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There is also a vitamin supplement that can raise your seritonin levels. I've completely forgotten what it's called, but I'm sure a pharmacist can help you find it.

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Quoting: http://healthlink.mcw.edu/article/985640580.html
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Vitamin B6 and the nervous system


Vitamin B6 is needed for the synthesis of neurotransmitters such as serotonin and dopamine. These neurotransmitters are required for normal nerve cell communication. Researchers have been investigating the relationship between vitamin B6 status and a wide variety of neurologic conditions such as seizures, chronic pain, depression, headache, and Parkinson's disease.


Lower levels of serotonin have been found in individuals suffering from depression and migraine headaches. So far, however, vitamin B6 supplements have not proved effective for relieving these symptoms. One study found that a sugar pill was just as likely as vitamin B6 to relieve headaches and depression associated with low dose oral contraceptives.


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