[MicroBob]

some people liked Zen and the Art of Poker and maybe it could provide you with soime help

(I'm not as big a fan because there are MANY parts where the author indicates that you have to leave BEFORE the cards turn badly on you...somehow yo're supposed to know when this is I suppose).


But you really seem to have some crazy anger-management stuff going on.

Everyone loses individual hands whether they played them well or not.
Everyone loses long stretches of hands whether they were playing well or not.
You are going to be no different.


you are partly frustrated because you think you are smarter than everybody there and not winning all the time (perhaps...it's just an idea).


There is some other stuff over in the psych-forum on this topic all the time.
And Al Schoonmaker wrote a pretty decent article about tilt in the July 2+2 internet magazine (the upper-left corner on the green bar) that may give you some ideas.


I do know one thing though...it is pretty unlikely that you will be a successful, winning player if you continue to behave this way and if the occasional lost hand upsets you this badly.
I mean...Hellmuth and Matusow go pretty ape-[censored] yet seem to win some of the time. But they are the exceptions imo...and you sound like you might even be more anger-prone than them anyway.


I don't have an=y specific advice on how you should get your anger under control. I can just say that if you don't find a way to do it then you are extremely unlikely to find long-term success in poker.