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most of the time I just deposit, and check my balance, only to see that my withdrawl amount includes both my bonus and my deposit. I simply withdrawl and haven't played there in like 4 months.

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That seems like the kind of thing that could get you banned...

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I can't believe there are people who actually do ANY casino bonuses with $1 bets

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I stick with $1-$2 bets on most BJ bonuses. I do it usually while 3-tabling poker, so it generally isn't so bad. Obviously, the risk of busting out is much lower if you can bear the boredom of doing it this way. It hasn't bothered me too much yet.