[bwana devil]

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It appears over time I forgot all the good habits I learned in physical therapy. Many people (like myself) unconsciously slouch our heads and in general have horrible posture. When I was in my 20's this didn't seem to cause as many problems.

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this was exactly me. when i was in my 20s i knew i had bad posture and i just thought there was nothing to be done about it. now that coupled w/ how heavily i drop my head forward has added up. and it is really a hard habit to break. while reading the responses in this thread i caught myself doing it twice. what a hard habit to break.

thanks for all the responses in the thread. and that's great a PT is able to give his input. appreciate it.

bwana