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Bwana, could you or Funkymunky post some of the stretches you do? I'm 22 and I've been told my posture could be better ... I'd like to get that sorted out, as I know it can't mean good things for my spine when I'm older!

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PM me with your e-mail and I can send you some examples of what I give my clients.

It really is simple stuff. Generally, you sretch each joint in the OPPOSITE direction that sitting at a keyboard forces you to stay. In anatomical terms, sitting at a keyboard promotes a slouched, head-forward posture, protracted shoulder girdles, internally rotated shoulders, tight hip flexors, poor circulation, etc, etc, etc.